ESN Designer Rice Pudding gives you fast, easy-to-digest energy from rice – neutral in taste, gentle on the stomach and ready in 2 minutes.
Naturally sugar-free and low in fat
Ideal carb base for breakfast, pre & post-workout
3000 g bulk in a resealable pouch
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Looking for an easy, stomach-friendly carbohydrate source that reliably fuels you? ESN Designer Rice Pudding is premium instant rice semolina – perfect as a base for your breakfast, a pre-workout boost or to refill after training. Naturally sugar-free, low in fat and whisked creamy in just minutes.
Energy from rice – ready in 2 minutes
As a complex carb source, rice pudding is ideal when you need something quick that’s gentle on the stomach. Simply stir with hot water, let it sit briefly and enjoy warm – optimal before intense sessions or right after.
Neutral taste, your stage for toppings
The Neutral variant adapts to you: combine it with your favorite protein (whey or vegan), fresh fruit, nut butter or a flavor powder. You control sweetness, protein content and calories – from a light diet snack to a powerful mass-building meal.
For every training phase
Whether cutting, contest prep or muscle building: with rice pudding you can manage your carbs precisely and keep full control over digestibility and timing. Thanks to its fine texture it’s easy to digest – a reliable companion around your workouts.
Practical bulk pack – approx. 30 servings
The large 3000 g stand-up pouch with sporty design is resealable and ideal for stocking up. Your carb base is always ready – at home, at the gym or on the go.
Everyday ideas for use
Breakfast: creamy and warm as a base, refine to taste and goal
Pre-workout: smooth energy that’s easy on the stomach
Post-workout: quick carb base, ideal combined with protein
Naturally sugar-free and low in fat – a clear, focused formula for your fitness routine. Get ESN Designer Rice Pudding now and start your day easier, faster and tastier.
Nutrition Facts
Average nutritional values
Serving size: 100 g
Servings per container: 30
Item
Per 100 g
Per serving (100 g)
% RI*
Energy
1561 kJ /373 kcal
1561 kJ /373 kcal
19
Fat
0.7 g
0.7 g
1
of which saturates
0.1 g
0.1 g
1
Carbohydrate
83 g
83 g
—
of which sugars
0.0 g
0.0 g
—
Protein
7.7 g
7.7 g
15
Salt
0.01 g
0.01 g
0
Fibre
1.5 g
1.5 g
—
* % RI = Reference intake for an average adult (8400 kJ / 2000 kcal) per serving. Values rounded.
Ingredients
Rice semolina.
Note
Legal name: Instant rice semolina for preparing a pudding. Origin of ingredients: EU/Non-EU. No added sugar. Naturally sugar-free.
Manufacturer: Fitmart GmbH & Co.KG, Werner-von-Siemens-Straße 8, 25337 Elmshorn, Deutschland
Mix 1 part Designer Rice Pudding with 3 parts boiling water, stir until creamy and let sit for 2 minutes. Optionally stir in 30–50 g protein powder (e.g. whey or vegan protein). Top to taste with fresh fruit, nut butter, cinnamon or a flavor powder. Ideal as a warm breakfast and as a pre- or post-workout meal.
Note: Handle boiling water with care. Consume as part of a varied, balanced diet. Prepare for children only under supervision and do not serve hot directly.
Shipping costs: CHF 6.90 for deliveries to Switzerland and Liechtenstein. Free delivery for orders over CHF 70.–
24-hour delivery: Orders placed by 6:00 PM will be delivered the following working day (Monday–Friday).
Shipping by: Swiss Post Ltd.
Note: Due to food safety regulations, this product cannot be returned.
Vegan
Vegetarian
Gluten-free
Lactose-free
Sugar-free
Questions & Answers
An instant rice semolina that’s quick to prepare and easy to digest – ideal as a warm, creamy base for meals around your training.
Stir with hot water, let it sit briefly and enjoy warm. Combine as desired with protein, fruit or nut butter.
Yes. Adjust portion size and toppings flexibly – from a light diet snack to a more substantial meal with extra protein and toppings.
Yes, the taste is neutral and perfect as a base. You can define sweetness and flavor with flavor powder, fruit or proteins.
The stand-up pouch contains 3000 g, which is about 30 servings – ideal for stocking up.
Fitgrade Seasonal Tip
Warm Protein Apple Cinnamon Bowl
Try this rice pudding as a warm “protein apple cinnamon bowl” on chilly days: Prepare the pudding as recommended with hot water, then stir in your favourite protein powder. Cut an apple into small cubes and briefly steam it in a pan with a little water and a pinch of cinnamon until slightly soft and fragrant. Spoon the apple cubes over the creamy pudding, top with a teaspoon of nut butter and some extra cinnamon. In just a few minutes you have a pleasantly warm, easily digestible meal with complex carbohydrates and protein – ideal before or after training when it is cold outside.