ESN Designer Rice Pudding gives you fast-available energy from rice – neutral in taste, gentle on the stomach and ready in 2 minutes.
Naturally sugar-free and low in fat
Ideal carb base for breakfast, pre- & post-workout
3000 g bulk in a resealable pouch
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Looking for an easy, gut-friendly carbohydrate source that reliably delivers energy? The ESN Designer Rice Pudding is premium instant rice semolina – perfect as a base for your breakfast, as a pre-workout boost or to refill after training. Naturally sugar-free, low in fat, and creamy in just a few minutes.
Energy from rice – ready in 2 minutes
As a complex carbohydrate source, rice pudding is ideal when it has to be quick and easy on the stomach. Simply stir with hot water, let it sit briefly and enjoy warm – optimal before intense sessions or right after.
Neutral taste, your stage for toppings
The Neutral variant adapts to you: combine it with your favorite protein (whey or vegan), fresh fruit, nut butter or a flavor powder. This lets you control sweetness, protein content and calories – from a light diet snack to a powerful mass-building meal.
For every training phase
Whether cutting, contest prep or muscle building: with rice pudding you manage your carbs precisely and keep full control over digestibility and timing. Thanks to the fine texture it’s easy to digest – a reliable companion around your training.
Practical bulk pack – approx. 30 servings
The large 3000‑g stand-up pouch with athletic design is resealable and ideal for stocking up. Your carb base is always at hand – at home, in the gym or on the go.
Everyday application ideas
Breakfast: warm and creamy base, refine as you like and as your goals require
Pre-workout: gentle energy that doesn’t sit heavy
Post-workout: fast carb base, ideal combined with protein
Naturally with no added sugar and low in fat – a clear, focused formula for your fitness routine. Get ESN Designer Rice Pudding now and start your day easier, faster and tastier.
Nutrition Facts
Average nutritional values
Serving size: 100 g
Servings per container: 30
Item
Per 100 g
Per serving (100 g)
% RI*
Energy
1561 kJ /373 kcal
1561 kJ /373 kcal
19
Fat
0.7 g
0.7 g
1
of which saturates
0.1 g
0.1 g
1
Carbohydrate
83 g
83 g
—
of which sugars
0.0 g
0.0 g
—
Protein
7.7 g
7.7 g
15
Salt
0.01 g
0.01 g
0
Fibre
1.5 g
1.5 g
—
* % RI = Percentage of the reference intake for an average adult (8400 kJ / 2000 kcal) per serving. Values rounded.
Ingredients
Rice semolina.
Note
Legal name: Instant rice semolina for preparing a pudding. Ingredients origin: EU/non-EU. No added sugar. Naturally sugar-free.
Manufacturer: Fitmart GmbH & Co.KG, Werner-von-Siemens-Straße 8, 25337 Elmshorn, Deutschland
Mix 1 part Designer Rice Pudding with 3 parts boiling water, stir until creamy and let the mixture sit for 2 minutes. If desired, stir in 30–50 g of protein powder (e.g. whey or vegan protein). Top to taste with fresh fruit, nut butter, cinnamon or a flavor powder. Ideal as a warm breakfast as well as a pre- or post-workout meal.
Note: Use caution when handling boiling water. Consume as part of a varied and balanced diet. For children, prepare only under supervision and do not serve hot directly.
Shipping costs: CHF 6.90 for deliveries to Switzerland and Liechtenstein. Free delivery for orders over CHF 70.–
24-hour delivery: Orders placed by 6:00 PM will be delivered the following working day (Monday–Friday).
Shipping by: Swiss Post Ltd.
Note: Due to food safety regulations, this product cannot be returned.
Vegan
Vegetarian
Gluten-free
Lactose-free
Sugar-free
Questions & Answers
An instant rice semolina as a quickly prepared, easy-to-digest carbohydrate source—ideal as a warm, creamy base for meals around training.
Stir with hot water, let it sit briefly and enjoy warm. Combine with protein, fruit or nut butter as desired.
Yes. You can flexibly adjust the amount and toppings—from a light diet snack to a more substantial meal with extra protein and toppings.
Yes, the taste is neutral and works perfectly as a base. You can control sweetness and flavor with flavor powder, fruit or proteins.
The stand-up pouch contains 3000 g, which is about 30 servings—ideal for stocking up.
Fitgrade Seasonal Tip
Warm Morning Protein Rice Bowl
Creamy rice pudding bowl for an active start to the day
How to:
Mix 50–60 g of rice pudding powder with hot water in a 1:3 ratio and whisk into a smooth cream. Let it sit for 2–3 minutes until thick and silky. Then stir in 30–40 g of vanilla or plain protein powder until no lumps remain.
For a spring-inspired touch: Slice a fresh pear into thin pieces, place them on top of the warm rice pudding and sprinkle with a little cinnamon. Add a teaspoon of almond or hazelnut butter for healthy fats and a pleasant nut aroma. If you like it crunchier, finish with a tablespoon of oat or protein crunch.
Tip:
Prepare the bowl right after getting up, let it rest while you go through your morning routine and then enjoy it in peace. This gives you an easily digestible, gently warm breakfast with complex carbohydrates and protein – ideal on cooler spring days before work, school or training.