Creamy rice pudding with whey – mixed in seconds and perfect for breakfast, pre- or post-workout. No added sugar and gluten-free.
High in protein, pleasantly light
Quick to prepare – cold or warm
In 5 flavors: Cinnamon Milk, Vanilla Cookie, Milky Chocolate, Natty Nougat, Apple Pie
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VAST Rice + Whey is your fuss-free protein fitness meal: instant rice flour meets premium whey – creamy, mild, and ready in no time. Just mix and enjoy – in the morning, around your workout, or as a smart snack in between.
Creamy in seconds
Prefer it warm and cozy or refreshingly cold? This powder turns into a silky bowl in no time. Ideal when you need speed without compromising on taste or quality.
Smart blend for active days
The combination of rice and whey provides a pleasantly light, easy-to-digest base with high protein – perfect to support your goals in everyday life, during training, and while dieting. No added sugar and gluten-free.
Five flavors to motivate
Switch as you like between Cinnamon Milk, Vanilla Cookie, Milky Chocolate, Natty Nougat, and Apple Pie. Delicious on its own – and a real highlight when creatively refined.
Everyday-friendly & versatile
Whether as a quick breakfast, a pre-workout for readily available energy, or a simple protein base after training – VAST Rice + Whey fits your routine and integrates easily anywhere.
Practical for stocking up
The 900 g tub is economical and ideal for your weekly routine – so you always have a tasty option at hand. Choose your favorite flavor now and secure your creamy protein bowl!
Nutrition Facts
Average values
Serving size: 60 g
Servings per container: 15
Nutrient
Per 100 g
Per serving (60 g)
% RI*
Energy
1597 kJ /378 kcal
958 kJ /227 kcal
11
Fat
3.2 g
1.9 g
3
of which saturates
1.9 g
1.1 g
6
Carbohydrate
53.2 g
32.0 g
12
of which sugars
2.3 g
1.4 g
2
Protein
35.4 g
21.2 g
42
Salt
0.10 g
0.06 g
1
* % RI = Percentage of the reference intake for an average adult
(8400 kJ / 2000 kcal) per serving. Values rounded.
Designation: Food supplement in powder form with rice and whey protein. With sweetener. Contains milk. Store in a cool, dry place and protect from direct heat and light. Protein contributes to the growth and maintenance of muscle mass. Recommended daily portion: 1 serving (60 g). Do not exceed the recommended daily portion. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of children.
Manufacturer: VAST Sports GmbH, Rasumofskygasse 23, 1030 Wien, Österreich
For one serving, mix 60 g of powder (2 scoops) with 150–200 ml of water, milk, or a plant-based drink in a shaker or with a whisk. Let sit for 1–2 minutes until creamy. Prepare warm if desired (mix with hot water or briefly heat in the microwave). Ideal as a quick breakfast as well as a pre- or post-workout meal. Optionally top with berries, nut butter, or cinnamon.
Note: Consume as part of a varied and balanced diet. Recommended daily portion: 1 serving (60 g). Do not exceed the recommended daily portion. Keep out of reach of children.
Shipping costs: CHF 6.90 for deliveries to Switzerland and Liechtenstein. Free delivery for orders over CHF 70.–
24-hour delivery: Orders placed by 6:00 PM will be delivered the following working day (Monday–Friday).
Shipping by: Swiss Post Ltd.
Note: Due to food safety regulations, this product cannot be returned.
Vegetarian
Gluten-free
Questions & Answers
An instant rice pudding with premium whey protein – creamy, mild in taste, and ready in seconds.
Simply mix with cold or warm liquid until creamy – done. Adjust the consistency by changing the amount of liquid.
As a quick breakfast, before or after training – or whenever you need a protein-rich meal.
Yes, it’s gluten-free and contains no added sugar.
About 15 servings, perfect for weekly planning.
Fitgrade Seasonal Tip
Warm Cinnamon Protein Bowl
Quick cinnamon protein bowl for a cosy breakfast or post-workout meal.
How to:
Mix 60 g of rice and whey cinnamon powder with 180–200 ml of water or milk in a shaker until smooth, then let it sit for 1–2 minutes to thicken. For a warm and comforting version, use hot water or briefly warm the bowl in the microwave.
Upgrade:
Top your bowl with finely sliced apple, a few walnuts or almonds and a pinch of extra cinnamon. If you like it a bit fresher, add some berries. This way you get a balanced, high-protein fitness meal in no time that keeps you full and fits perfectly into an active daily routine.