Creamy nut butter cups with white or dark chocolate – only 0.8 g sugar per cup. The smarter snack for low-carb, dieting and guilt-free pleasure.
2 cups x 17 g – ideal to go
Palm oil free, vegetarian & gluten-free
Many flavors: Peanut, White, Dark, Pistachio, Marzipan
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The ahead Nut Butter Cups are your upgrade for snack time: a silky chocolate shell meets a creamy nut filling – wonderfully nutty, pleasantly sweet and with only 0.8 g sugar per cup. Just right if you eat with a figure- and fitness-conscious mindset without giving up indulgence.
Choose between delicate white or intense dark chocolate and pair them with beloved fillings like peanut, pistachio or marzipan. Every bite delivers the perfect balance of snap and creaminess – ideal on the go, at the office or as a smart dessert moment.
Why you'll love this snack
Only 0.8 g sugar per cup – ideal for a reduced-sugar diet
No palm oil – for mindful enjoyment
Vegetarian & gluten-free – widely compatible
Flavors & sizes
Whether you love variety or already have a favorite – you’ll find it here:
White Pistachio Butter Cups
White Peanut Butter Cups
Peanut Butter Cups
Dark Chocolate Peanut Butter Cups
Marzipan Nut Butter Cups
Available as a handy snack pack with 2 cups (2x17 g) or as a stock box with 15 x 2 cups – perfect for sharing, your meal-prep setup or the office drawer.
Made for your lifestyle
The cups fit seamlessly into your day: as a sweet finish after meals, pre- or post-workout as a smart treat, or whenever cravings knock. Sweetened with modern alternatives and thoughtfully composed – so it stays indulgent without going overboard.
Tip for warm days
If summer is a bit too kind to your parcel, store it cool for a short time – from the fridge or lightly frozen, the cups are a real highlight.
Pick your favorite flavor, add to cart and discover your new go-to snack.
Nutrition facts
Typical values
Portion size: 17 g
Servings per pack: 2
Nutrient
Per 100 g
Per serving (17 g)
% RI*
Energy
2273 kJ /543 kcal
386 kJ /92 kcal
5
Fat
47.1 g
8.0 g
11
of which saturates
20.2 g
3.4 g
17
Carbohydrate
35.8 g
6.1 g
2
of which sugars
4.9 g
0.8 g
1
of which polyols
28.2 g
4.8 g
—
Protein
9.0 g
1.5 g
3
Salt
0.50 g
0.09 g
2
Fibre
2.8 g
0.5 g
—
* % RI = Percentage of the reference intake for an average adult (8400 kJ / 2000 kcal) per serving. Values rounded.
Ingredients
Sweeteners: maltitol, pistachio paste (21.9%), cocoa butter, cashew paste, vegetable fats (shea butter, coconut oil), milk powder, sweetener: erythritol, sunflower oil, sea salt, emulsifier: soy lecithin, natural flavouring, vanilla extract, sweeteners: steviol glycosides (from stevia), sucralose. Cocoa: minimum 35%. May contain traces of peanuts, other tree nuts and sesame.
Allergens: Pistachios, Cashew, Milk, Soy
Note
Sales description: White chocolate with pistachio paste filling, with sweeteners. Contains sweeteners. Excessive consumption may have a laxative effect. May contain traces of peanuts, other tree nuts and sesame. Cocoa: minimum 35%. Made in the EU.
Manufacturer: ahead GmbH, Lange Reihe 29, 20099 Hamburg
Enjoy the cups as a small snack between meals, with your coffee or as a mini dessert. One serving equals 1 cup (17 g); enjoy 1–2 cups per day as needed. Especially tasty slightly chilled in summer. Perfect on the go, at the office or after training.
Note: Consume as part of a varied, balanced diet. Contains sweeteners; excessive consumption may have a laxative effect. Not suitable for pets. Store in a cool, dry place.
Shipping costs: CHF 6.90 for deliveries to Switzerland and Liechtenstein. Free delivery for orders over CHF 70.–
24-hour delivery: Orders placed by 6:00 PM will be delivered the following working day (Monday–Friday).
Shipping by: Swiss Post Ltd.
Note: Due to food safety regulations, this product cannot be returned.
Vegetarian
Gluten-free
Sweetened with stevia
Questions & Answers
Only around 0.8 g sugar per cup – ideal for a reduced-sugar diet.
You get 2 cups of 17 g per pack, or a stock box with 15 x 2 cups.
Yes, the ahead Nut Butter Cups are vegetarian and gluten-free.
No, the ahead Nut Butter Cups are made without palm oil.
Store in a cool, shaded place. In summer, unpack promptly on arrival and place briefly in the fridge.
Fitgrade Seasonal Tip
Protein Chocolate Cup Bowl
High-Protein Chocolate Cup Bowl
How to:
Cut 1–2 nut butter cups into small pieces. Stir 150–200 g of skyr or low-fat quark with a little water or milk until creamy and sweeten lightly if needed (e.g. with erythritol, xylitol or a few flavour drops). Spoon the cream into a bowl and sprinkle the cup pieces on top. Optionally, add a tablespoon of oats or a small handful of berries.
Tip:
Place the bowl in the fridge for about 20–30 minutes. The cream becomes firmer, the chocolate stays crisp and you get a balanced dessert moment with plenty of protein and full chocolate-nut flavour – perfect after dinner or whenever you crave something sweet in the evening.