Creamy energy from 100% rice: ESN Designer Rice Pudding (neutral) is made with no added sugar, easy to digest and ready in minutes – ideal for breakfast and pre/post-workout.
100% rice semolina, no added sugar
Light, low-fat & stomach-friendly
Ready in 2 minutes – neutral for creative bowls
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Looking for a clean, fast-available carb source for performance, body goals or an active day? ESN Designer Rice Pudding delivers complex carbohydrates from 100% rice – neutral in taste, with no added sugar and pleasantly light. The 100 g sample is perfect for testing, taking with you and building flexible bowls your way.
Energy that fits your lifestyle
Rice is known for being easy to digest and provides the carbs you need around training – without unnecessary baggage. The instant rice semolina prepares in no time and convinces with a creamy, smooth texture. Ideal as pre-workout fuel, a quick post-workout refuel or a balanced breakfast that lasts.
Neutral – your creative base
The neutral version is your canvas: sweet with berries, nut butter and a little flavor powder, or combined with protein powder for extra satiety and a balanced macro profile. Build meals that match your goal – whether cutting or building muscle.
Fast & uncomplicated
When time is tight, Designer Rice Pudding shows its strength: simply stir with hot water, let it sit briefly and enjoy. The resealable pouch is practical for on the go, office or gym bag.
100 g sample – try, love, upgrade
With the handy 100 g pouch you can easily test consistency, handling and taste. Perfect for 1–2 bowls (depending on hunger and goal) – and ideal to elevate your routine without committing to a big pack right away.
Good to know
No added sugar, low in fat and made from 100% rice semolina – the pudding is pleasantly light yet reliable for everyday use. Tip: Add a scoop of protein powder for extra creaminess and protein; fresh fruit adds freshness and color.
Ready for simple, sensible carbs? Get the 100 g sample of ESN Designer Rice Pudding now and create your perfect bowl!
Nutrition Facts
Average nutritional values
Serving size: 50 g (dry product)
Servings per pack: 2
Nutrient
Per 100 g
Per serving (50 g)
% RI*
Energy
1561 kJ /373 kcal
781 kJ /187 kcal
9
Fat
0.7 g
0.4 g
1
of which saturates
0.1 g
0.1 g
0
Carbohydrate
83 g
41.5 g
16
of which sugars
0 g
0 g
0
Protein
7.7 g
3.9 g
8
Salt
0.01 g
0.01 g
0
Fibre
1.5 g
0.8 g
—
* % RI = Percentage of the reference intake for an average adult (8400 kJ / 2000 kcal) per serving. Values rounded. † For vitamins and minerals: % NRV according to EU Regulation No 1169/2011 Annex XIII.
Ingredients
Rice semolina
Note
Legal designation: Instant rice semolina for preparing a pudding. No added sugar.
Manufacturer: Fitmart GmbH & Co.KG, Werner-von-Siemens-Straße 8, 25337 Elmshorn, Deutschland
For one serving, stir 50 g Designer Rice Pudding into 150 ml boiling water in a bowl until smooth, let sit for 2 minutes and enjoy creamy. For extra creaminess, prepare with milk or a plant drink. Optionally mix in 30–50 g protein powder and top with fresh fruit, nut butter or flavor powder as desired. Ideal as a warm breakfast, pre-workout boost or quick post-workout snack.
Note: Use caution when mixing with hot water. Consume as part of a varied, balanced diet. Eat the prepared portion soon after preparation.
Shipping costs: CHF 6.90 for deliveries to Switzerland and Liechtenstein. Free delivery for orders over CHF 70.–
24-hour delivery: Orders placed by 6:00 PM will be delivered the following working day (Monday–Friday).
Shipping by: Swiss Post Ltd.
Note: Due to food safety regulations, this product cannot be returned.
Vegan
Vegetarian
Lactose-free
Sugar-free
Questions & Answers
An instant rice semolina made from 100% rice: neutral in taste, with no added sugar, easy to digest and creamy in minutes.
For anyone seeking a clean, quick carb source – ideal for breakfast and around training, whether cutting or bulking.
It’s the perfect base: sweet with berries, nut butter and flavor powder, or combined with protein powder for more satiety and creaminess.
Yes. Simply stir with hot water, let it sit briefly and enjoy – ideal for busy mornings or around workouts.
For convenient testing of consistency and handling, for on the go or the gym bag – before switching to a larger pack.
Fitgrade Seasonal Tip
Protein Rice Bowl with Berries
Creamy rice pudding bowl with berries and protein – ideal as a satisfying breakfast or a relaxed evening snack after an active day.
How to:
Stir 50 g of rice pudding mix with 150 ml of boiling water or milk until smooth and let it sit for about 2 minutes until it becomes nicely creamy. Then mix in 30–40 g of your favourite protein powder (for example vanilla or berry) and stir until no lumps remain.
Now add toppings:
Add a handful of fresh or frozen berries on top, sprinkle a little cinnamon and add 1–2 teaspoons of nut butter for a pleasant nutty note. If you enjoy crunch, add some oats or chopped nuts.
Tip:
Let the bowl rest for 5–10 minutes – this allows the flavours and texture to blend even better. Perfect when you want something warm and satisfying after your workout or a light, easy-to-digest evening treat that does not feel heavy.