KoRo Bio Buchweizen | 2 kg - fitgrade.ch

KoRo

KoRo Organic Buckwheat | 2 kg

Nutty, versatile and ready for your goals: KoRo Organic Buckwheat is the pseudocereal for bowls, muesli, baking and meal prep – in a practical 2‑kg value pack.

100% organic buckwheat, plant-based
Source of protein and fiber
Ideal as a side, topping, in muesli or for baking

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Looking for a natural base for varied, figure-friendly meals? KoRo Organic Buckwheat brings a subtle nutty flavor, pleasant bite and maximum flexibility to your kitchen – perfect for bowls, muesli, savory skillets and fine baking ideas. Secure the 2‑kg value pack now and stock up with ease.

What makes buckwheat special

Buckwheat isn’t wheat but a pseudocereal – with similar uses yet its own mild, nutty aroma. The small, triangular groats keep a satisfying bite and work in both sweet and savory recipes. Ideal if you want your diet to be mindful, plant-based and everyday-friendly.

Everyday ways to use it

As a fluffy base for bowls or salads
In muesli or porridge for extra bite
Ground into flour for pancakes, blinis or breads
Roasted as “kasha” for an intense aroma

Quality & origin

100% buckwheat from organic farming (EU organic), processed in Lithuania. The transparent 2‑kg bag with a practical carry handle is ideal for refilling your pantry jars – clean, tidy and sustainable to handle.

Preparation & tips

Rinse briefly before cooking – then prepare buckwheat much like rice. For deeper roasted notes, lightly toast the groats without fat beforehand. Sprouting is also possible and gives bowls and salads a fresh, crunchy texture; results may vary depending on conditions.

For fitness, shape & meal prep

Buckwheat is a plant-based source of protein and fiber – ideal for a balanced, active lifestyle. Cook several portions at once, let them cool and mix flexibly throughout the week with veggies, proteins and your favorite toppings.

Grab KoRo Organic Buckwheat in the 2‑kg value pack – ordered, stocked and always ready for your smart-food routine.

Nutrition Facts

Average nutritional values

Nutrient	Per 100 g	Per serving	% RI*
Energy	1431 kJ / 338 kcal	859 kJ / 203 kcal	10

Fat	1.3 g	0.8 g	1
of which saturates	0.3 g	0.2 g	1
Carbohydrate	66 g	39.6 g	—
of which sugars	1.1 g	0.7 g	1
Protein	14 g	8.4 g	17
Salt	0 g	0 g	0
Fibre	4.0 g	2.4 g	—
* % RI = Reference intake for an average adult (8400 kJ / 2000 kcal) per serving. Values rounded.

Ingredients

100% buckwheat (from organic farming)

Allergens: May contain gluten.

Note

Legal name: Organic buckwheat, hulled. May contain traces of gluten. Store in a cool, dry place away from light. Best before: see imprint. Organic origin: EU agriculture. Processing: Lithuania. Organic control body: LT-EK-001.

Manufacturer: KoRo Handels GmbH, Koppenplatz 9, 10115 Berlin, Deutschland

Before preparation, rinse the buckwheat thoroughly in a sieve. Then bring to the boil at a 1:2 ratio (buckwheat: water or vegetable broth), reduce the heat and simmer gently for about 15 minutes. Remove from the heat, let stand for 5 minutes and fluff with a fork. For salads and bowls, let it steam off briefly so it stays loose and grainy; optionally toast the groats briefly without fat beforehand.

Note: Enjoy as part of a varied and balanced diet. When sprouting, maintain hygiene and consume sprouted groats promptly and chilled.

Shipping costs: CHF 6.90 for deliveries to Switzerland and Liechtenstein. Free delivery for orders over CHF 70.–

24-hour delivery: Orders placed by 6:00 PM will be delivered the following working day (Monday–Friday).

Shipping by: Swiss Post Ltd.

Note: Due to food safety regulations, this product cannot be returned.

Vegan

Vegetarian

Lactose-free

Organic

Questions & Answers

Rinse briefly and cook like rice. It stays fluffy and grainy, perfect for bowls, skillets and as a side.

In principle yes. Sprouting success depends on conditions and isn’t guaranteed. Sprouted groats add freshness and crunch to salads and bowls.

As a base for bowls and salads, in muesli/porridge, roasted as “kasha”, or milled into flour for pancakes, blinis and breads.

It comes from organic farming and is processed in Lithuania.

Buckwheat is naturally gluten-free. However, traces may occur during production; therefore it isn’t declared gluten-free.

Herzhafte Buchweizen-Pilzpfanne - fitgrade.ch

Fitgrade Seasonal Tip

Hearty Buckwheat Mushroom Skillet

Try a cosy autumn-winter buckwheat and mushroom skillet: cook the buckwheat as recommended in vegetable broth and let it steam off well so the grains stay nice and fluffy. In a large pan, sauté onions, garlic and mixed mushrooms (for example button and king oyster mushrooms) in a little olive oil until they start to brown. Then fold in the pre-cooked buckwheat, toast briefly and season with fresh parsley, a splash of lemon juice, salt and pepper. For extra creaminess, stir in a spoonful of cream cheese or plant-based cream. In just a few minutes you have a warming, satisfying dish that is also perfect for meal prep for work – simply reheat briefly in a pan or oven the next day and it almost tastes even better.