KoRo Geröstete und gesalzene Kürbiskerne aus der Steiermark | 1kg - fitgrade.ch

KoRo

KoRo Roasted and Salted Pumpkin Seeds from Styria | 1kg

Name: KoRo Roasted and Salted Pumpkin Seeds from Styria | 1kg
Brand: Koro
SKU: 106247
Price: 13.5 CHF
Availability: InStock
Rating: 5 (10 reviews)

Crispy, nutty pumpkin seeds from Styria — gently roasted and lightly salted. In a practical 1‑kg bulk pouch for snack moments and creative cooking.

Premium Styrian seeds, naturally hull‑less
Extra crispy roast, finely salted
Versatile for bowls, salads, baking & meal prep

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CHF 26.90 CHF 13.50

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Crunchy delight from Styria

These pumpkin seeds come from Styria—the home of the legendary oil pumpkin. Carefully dried, aromatically roasted and finished with a pinch of salt, they deliver a balanced nutty flavor and convincing crunch.

Styrian seeds are naturally hull‑less. This makes them tender to bite, roast evenly and bring out their full aroma—ideal for snacking or as a topping.

Roasted & salted—with bite and balance

The combination of gentle roasting and subtle salinity keeps the natural, nutty profile front and center. Straight from the pouch, on your next trip to the lake or as a savory evening companion—this is Austrian‑style snacking.

Versatile in your kitchen

Whether savory or creative—these seeds are true all‑rounders and make your dishes crunchy in no time.

As a topping for bowls, salads, soups and roasted vegetables
In bread or roll dough and as a crispy crust
Over pasta, risotto or rösti—whole or roughly chopped
As a quick energy snack for hiking, sports or the office

Smart 1‑kg supply

The transparent stand‑up pouch with zip closure keeps the seeds fresh longer and is ideal for portioning. Decant small amounts to go and store the rest cool and dry—this keeps the crunch.

Fits your lifestyle

Natural, vegan and naturally low in carbs: Styrian pumpkin seeds deliver a good dose of plant protein and fiber—perfect for mindful eating, fitness meals and anyone who loves crunch.

Ready for bold, crunchy flavor with character? Grab the roasted and salted pumpkin seeds from Styria in the 1‑kg pack now and elevate your snacks and dishes the refined way.

Nutrition facts

Average nutritional values

Nutrient	Per 100 g	Per serving	% RI*
Energy	2413 kJ / 582 kcal	724 kJ / 175 kcal	9

Fat	46 g	13.8 g	20
of which saturates	9.4 g	2.8 g	14
Carbohydrate	2 g	0.6 g	0
of which sugars	1.4 g	0.4 g	0
Protein	37 g	11.1 g	22
Salt	1.3 g	0.39 g	7
Fibre	5.9 g	1.8 g	—
* % RI = percentage of the reference intake for an average adult (8400 kJ / 2000 kcal) per serving. Values rounded. For vitamins and minerals: % NRV according to EU Regulation No. 1169/2011 Annex XIII.

Ingredients

Pumpkin seeds (99%), salt (1%)

Allergens: Gluten, soy, tree nuts, sesame

Note

Legal name: Roasted and salted pumpkin seeds from Styria. May contain traces of gluten, soy, tree nuts and sesame. Store in a cool, dry place. Reseal well after opening.

Manufacturer: KoRo Handels GmbH, Koppenplatz 9, 10115 Berlin, Deutschland

Enjoy the seeds straight as a crunchy snack or sprinkle over salads, bowls and soups. Add a handful to roasted vegetables, risotto or rösti for extra bite and a nutty aroma. In baking, they give breads and rolls a wonderfully crisp crust. For a more intense flavor, briefly toast in a dry pan. Recommended portion: approx. 30 g.

Note: Enjoy as part of a varied and balanced diet. Due to the salt content compared with unsalted seeds, consume in portions.

Shipping costs: CHF 6.90 for deliveries to Switzerland and Liechtenstein. Free delivery for orders over CHF 70.–

24-hour delivery: Orders placed by 6:00 PM will be delivered the following working day (Monday–Friday).

Shipping by: Swiss Post Ltd.

Note: Due to food safety regulations, this product cannot be returned.

Vegan

Vegetarian

Lactose-free

High in protein

Low carb

Keto

Questions & Answers

They come from Styria, Austria—famous for its oil pumpkin and especially aromatic pumpkin seeds.

Yes. Styrian pumpkin seeds are naturally hull-less, making them tender to bite and pleasantly crunchy.

Enjoy as a snack, as a topping for salads, bowls and soups, over roasted vegetables or pasta, or in bread/roll dough for extra crunch.

Store in a cool, dry, dark place. After opening, close the zip seal well to keep them crunchy.

Lightly salted for a balanced, savory note—the nutty flavor clearly remains in the foreground.

Warme Ofengemüse-Bowl mit Kürbiskern-Crunch - fitgrade.ch

Fitgrade Seasonal Tip

Crispy Pumpkin Seed Bowl Topping

Hearty, crunchy pumpkin seed topping idea for warm roasted vegetable bowls:

How to:
Preheat the oven to 200 °C top/bottom heat. Cut seasonal vegetables such as carrots, parsnips, celery, beetroot or pumpkin into pieces, mix with a little olive oil, salt, pepper and optional fresh herbs and roast on a tray for about 25–30 minutes until the vegetables are golden and tender.

Meanwhile, toast 2–3 tablespoons of the roasted, salted pumpkin seeds in a non-stick pan without extra fat for 2–3 minutes over medium heat until fragrant. Let them cool briefly and chop some roughly, leaving the rest whole.

Arrange the roasted vegetables in a bowl, add a spoonful of hummus, plain yogurt or skyr and sprinkle the whole and chopped pumpkin seeds generously on top. Finish with a little lemon juice or a drizzle of cold-pressed oil if you like.

Tip:
Prepare a larger batch of toasted pumpkin seeds and store them in an airtight jar. This way you always have a protein-rich, crunchy topping for bowls, salads or soups ready – ideal for a quick, balanced dinner after a busy day.