KoRo Bio Buchweizen | 2 kg - fitgrade.ch

KoRo

KoRo Organic Buckwheat | 2 kg

Nutty, versatile and ready for your goals: KoRo Organic Buckwheat is the pseudocereal for bowls, muesli, baking and meal prep – in the practical 2‑kg value pack.

100% organic buckwheat, plant‑based
Source of protein and fibre
Ideal as a side, topping, in muesli or for baking

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Looking for a natural base for varied, figure-friendly meals? KoRo Organic Buckwheat brings a subtle nutty flavor, pleasant bite and maximum flexibility to your kitchen – perfect for bowls, muesli, savory skillets and refined baking ideas. Grab the 2‑kg value pack now and stock up with ease.

What makes buckwheat special

Buckwheat isn’t wheat but a pseudocereal – with similar uses yet its own mild, nutty aroma. The small, triangular groats stay pleasantly separate and work in both sweet and savory recipes. Ideal when you want your diet to be mindful, plant-based and everyday‑practical.

Everyday ways to use it

As a fluffy base for bowls or salads
In muesli or porridge for extra crunch
Milled into flour for pancakes, blinis or breads
Toasted as “kasha” for intense aroma

Quality & origin

100% buckwheat from organic agriculture (EU organic), processed in Lithuania. The transparent 2‑kg bag with a practical carry handle is ideal for refilling your pantry jars – clean, tidy and convenient to handle.

Preparation & tips

Rinse briefly before cooking – then prepare buckwheat much like rice. For deeper roasted notes, lightly toast the groats dry beforehand. Sprouting is also possible and gives bowls and salads a fresh, crunchy texture; results may vary depending on conditions.

For fitness, shape & meal prep

Buckwheat is a plant‑based source of protein and fiber – ideal for a balanced, active lifestyle. Cook several portions at once, let them cool and combine flexibly through the week with vegetables, proteins and your favorite toppings.

Get KoRo Organic Buckwheat in the 2‑kg value pack now – stocked and ready anytime for your smart‑food routine.

Nutrition Facts

Average nutritional values

Nutrient	Per 100 g	Per serving	% RI*
Energy	1431 kJ / 338 kcal	859 kJ / 203 kcal	10

Fat	1.3 g	0.8 g	1
of which saturates	0.3 g	0.2 g	1
Carbohydrate	66 g	39.6 g	—
of which sugars	1.1 g	0.7 g	1
Protein	14 g	8.4 g	17
Salt	0 g	0 g	0
Fibre	4.0 g	2.4 g	—
* % RI = Percentage of reference intake for an average adult (8400 kJ / 2000 kcal) per serving. Values rounded.

Ingredients

100% buckwheat (from organic agriculture)

Allergens: May contain gluten.

Note

Legal name: Organic buckwheat, hulled. May contain traces of gluten. Store in a cool, dry place away from light. Best before: see packaging. Organic origin: EU agriculture. Processing: Lithuania. Organic control body: LT-EK-001.

Manufacturer: KoRo Handels GmbH, Koppenplatz 9, 10115 Berlin, Deutschland

Before cooking, rinse the buckwheat thoroughly in a sieve. Then bring to a boil at a ratio of 1:2 (buckwheat: water or vegetable broth), reduce the heat and simmer gently for about 15 minutes. Remove from the heat, let sit for 5 minutes and fluff with a fork. For salads and bowls, let the steam escape briefly – this keeps it nice and separate; optionally toast the groats briefly in a dry pan beforehand.

Note: Enjoy as part of a varied, balanced diet. When sprouting, observe hygiene and consume sprouted groats promptly and chilled.

Shipping costs: CHF 6.90 for deliveries to Switzerland and Liechtenstein. Free delivery for orders over CHF 70.–

24-hour delivery: Orders placed by 6:00 PM will be delivered the following working day (Monday–Friday).

Shipping by: Swiss Post Ltd.

Note: Due to food safety regulations, this product cannot be returned.

Vegan

Vegetarian

Lactose-free

Organic

Questions & Answers

Rinse briefly and cook like rice. It stays fluffy and separate – perfect for bowls, skillets and as a side.

In principle, yes. Success depends on conditions and isn’t guaranteed. Sprouted groats add freshness and crunch to salads and bowls.

As a base for bowls and salads, in muesli/porridge, toasted as “kasha”, or milled into flour for pancakes, blinis and breads.

It comes from organic agriculture and is processed in Lithuania.

Buckwheat is naturally gluten-free. Due to production, traces of gluten may be present; therefore it isn’t declared gluten-free.

Warme Buchweizen-Ofengemüse-Bowl - fitgrade.ch

Fitgrade Seasonal Tip

Roasted Veggie Buckwheat Bowl

Warm buckwheat and roasted vegetable bowl for cosy evenings

How to:
Cook the buckwheat according to the preparation instructions in water or light vegetable stock and let it steam off briefly so it stays nice and fluffy. In the meantime, prepare oven vegetables (e.g. carrots, parsnips, onions, bell peppers or pumpkin, depending on the season): mix with a little oil, salt, pepper and herbs and roast in the oven until soft and lightly browned. Place the buckwheat in a bowl, add the roasted vegetables on top and finish with a spoonful of hummus or some yoghurt, fresh herbs and a few seeds or nuts.

Tip:
If you cook a larger amount of buckwheat in advance, you have a versatile base in the fridge for several days. This way you can quickly put together new bowls – simply combine with whatever vegetables you have on hand.